Planner
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Rider
Physics only: your ride, your declared shelter, no race tactics.
Sex
Not set: the model assumes male physiology (W′ scaling, W/kg tiers) until you pick.
Ride type
Auto: picked from the route when you plan (TT course → TT pacing, everything else → sportive).
Shelter
Shelter not selected. Pick one for a runnable non-TT plan.
Descents
Descents pedalled to your effort setting (default). Right for a committed racer driving the downhills.
Splits
No splits yet: resolve the missing input above.
Elevation profile
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Route map
Verifying session…